Dining with Diabetes Participant Resources: Class 2

Class Materials  

• Class two slide presentationCarbohydrates and Sweeteners Slide Presentation
• Dining with Diabetes Plate MethodDining with Diabetes Plate Method poster
• Living Well BookletOn the Road: Eating Well with Diabetes Class 2 booklet

Additional Resources

• Ready, Set, Start Counting
  This article will teach you how to use carbohydrate counting to help maintain a healthy blood glucose level.

• Creating Health and Nutrition: Sugar SubstitutesLearn how sugar substitutes may help reduce your intake of sugar and calories.
• Creating Health and Nutrition: Nutritive SweetenersTo reduce intake of added sugars, read the Nutrition Facts panel on food products.
• Pennsylvania Produce GuideUse this resource to count the carbohydrates of common Pennsylvania produce.