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Home Youth, Family, and Health
Youth, Family, and Health Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
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Totally Veggies Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
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Online CoursesTotally VeggiesVegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
WorkshopsLIFT (Lifelong Improvements through Fitness Together)Make a commitment to grow stronger and feel better about yourself! LIFT is a safe, simple, and effective strength training program.
ArticlesMotivators to Reach Your Health and Fitness GoalsSetting and achieving one small goal a day can help build your confidence and, over time, lead to permanent lifestyle changes.
Guides and PublicationsA Guide to Exploring African American CultureHelp prepare young people to function in a diverse society and world.