Mental Health
Mental health is an important component to overall well-being, which impacts how we think, feel, and act. Mental Health awareness gives us the tools we need to help ourselves and others handle stress, cope with emotions, and navigate difficult times. It is important at every stage of life, from childhood and adolescence through adulthood.
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Webinars$35.00
Mental Health First Aid for Adults Working with Youth
When Multiple Options AvailableLearn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. -
Webinars$35.00
Mental Health First Aid
When 01/10/2023Mental Health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. -
WebinarsFree
Kinship Family Forum: Family Bonding Grandfamily Style
When Multiple Options AvailableLearn the best way to manage stress during hectic times and create lifelong memories with your families. -
WebinarsFree
Communicating with Farmers Under Stress
When 02/15/2023This discussion for ag industry professionals will help you learn the signs of stress and how to help. -
WebinarsFree
Kinship Family Forum: Self Care and Stress Management
When Watch NowRecorded Apr 20, 2022This virtual event will teach the importance of self-care when stressed. -
ArticlesA Restful Night's Sleep for a Happier, Healthier Tomorrow
Getting quality sleep is important for maintaining mental and physical health and wellbeing. -
ArticlesCreating a Healthier Mind in the New Year
Find out how new evidence suggests lifestyle choices can help create a healthier mind. -
ArticlesWeathering the Storm in Agriculture: How to Cultivate a Productive Mindset
If you recognize that a farmer is struggling with the stress of everyday challenges, find out how you can help them by scheduling a virtual webinar or in-person workshop in your community today! -
ArticlesCommunicating With Farmers Under Stress
Our farmers are a valuable resource facing ongoing daily stressors and challenges to their mental health. Find out how you can help them by scheduling a virtual webinar or in-person workshop for your organization or in your community today! -
ArticlesGearing up for Time Schedule Changes
Learn to reduce your daily stress with time management. -
ArticlesMental Health First Aid Webinars
Individuals and groups interested in learning about mental health and supporting others in the community are encouraged to attend a webinar or contact the team to find out how you can schedule a private workshop for your organization today! -
ArticlesLearn to Ride the Rapids
Life can have its rough and calmer waters. Learn to navigate the turbulent waters of living and manage your stress and anxiety. Change your "stinking thinking" to positive thoughts and learn to ride the rapids. -
ArticlesAging and Sleep: What You Need to Know
Sleep quality plays a vital role in physical and mental health. This article reviews biological, lifestyle, and environmental factors that influence sleep habits. -
ArticlesBoost Your Mental Wellness this Winter
Use these tips to help prevent the winter blues and improve your mental wellbeing. -
ArticlesFarm Stress in Times of COVID-19
In this article, we suggest ways we can all support the mental wellbeing of farm families experiencing increased levels of stress, in particular during the COVID-19 pandemic. -
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ArticlesWellness Tips for Working at Home
Many people have made the transition from working in the office to working at home. Most would probably agree that this transition has not been easy. Here are some tips to stay healthy while working from home. -
WebinarsFree
Weathering the Storm
When Watch NowRecorded Aug 10, 2020Explore key stress issues and learn management steps to respond to stress and improve wellness. -
ArticlesDe-stress for Health
This article discusses stress, its effects on human health, and how chronic stress negatively impacts the body. It also explains what causes stress and offers different stress management tips. -
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NewsSleep: Positive Practices that Contribute to Safe and Healthy Development
Date Posted 5/18/2020Healthy sleep contributes to better concentration, memory, and cognitive function and is important for overall good physical and mental health during these challenging times. -
NewsSleep: The Critical, Yet Often Overlooked Link to Healthy Child Development
Date Posted 5/18/2020Sleep experts present a strong case—sleep is an integral part of healthy child development and can reduces stress and anxiety during these challenging times. -
NewsStress Busters for Parents
Date Posted 5/15/2020Learn ideas to use for reducing stress while caring for children during these challenging times of COVID-19. -
NewsParenting Stress During the Pandemic
Date Posted 5/4/2020Stress is a part of life. It is what gets us going every day. But too much stress can make our lives challenging. Learning to cope with stress is one of the best ways to make your family life calmer and happier during the pandemic.
