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Dining with Diabetes Participant Resources: Class 3

Class 3: Fats and Sodium – In this class, you will learn why a heart-healthy diet low in saturated fat and sodium is an essential part of managing diabetes.

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Updated:

January 26, 2021

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Class Materials

Class 3 Slide Presentation Fiber, Fats, and Sodium Slide Presentation
Living Well BookletOn the Road: Keep Moving with Diabetes Class 3 booklet

Additional Resources

A Journey to a Healthier HeartJoin our 12 Week Heart Healthy Journey to receive weekly emails to learn how to help reduce blood pressure, manage your cholesterol, and much more!
Creating Health and Nutrition: Sodium Specifics
Use the Nutrition Facts Panel to compare the sodium content in foods to make healthier choices.
Creating Health and Nutrition: Fiber - More Than Something to Chew On!Learn how fiber, found in plant-based foods, is an important part of the diet for diabetes management, heart health, weight management, and much more.
Creating Health and Nutrition: Omega Fatty AcidsLearn about the benefits and sources of omega fatty acids.

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