Healthy Bones, Happy Life: Osteoporosis Education Resources

The three webinars in the series are: 

• Session 1: The Secret Life of Bones
• Session 2: Bone Building Fitness for Strong Bones
• Session 3: Healthy Eating for Bone Boosting Health

Resources

• Are you at Risk for Osteoporosis?
• The Ins and Outs of Weight Training
• Finding and Keeping Motivation for Your Good Health
• Maintaining Balance and Preventing Falls
• Strength versus Aerobic Training
• Calcium Rich Eating
• Calcium Supplements
• Non Dairy Foods with Calcium
• Other Nutrients that Contribute to Bone Health
• Vitamin D: Are you Getting Enough?