Heart Health Journey

Introducing major change into our daily lives can be very challenging. Choosing a heart healthy lifestyle is like setting off on a journey – it requires a step-by-step approach.

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Language: English

Available Formats

Web-based Application

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Join our 12 week Heart Healthy Journey where you will receive weekly emails that include:

Meal planning tips
Benefits of keeping a food journal
Information about heart healthy food choices
How to help reduce blood pressure and manage your cholesterol

Keep in mind that it often takes several tries to change one's daily routine. Over this 12-week journey, you'll learn how to make a positive lifestyle change for you, a loved one, or someone in your care.

Who is this for?

Anyone interested in improving their heart health
Anyone interested in tips for improving the heart health of someone they care for
Anyone interested in increasing their heart health knowledge

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