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Articles

Resources for MIND Health Diet Series

This page is a complement to the Mind Health Diet webinar Series

Updated:

March 4, 2021

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Pixabay License Free for commercial use No attribution required

Pixabay License Free for commercial use No attribution required

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Class 1

Mediterranean Eating on a Budget

Meal Planning the Mediterranean Way

Omega fatty Acids

Kale Salad Recipe

Tzatziki Recipe

Class 2

Lifestyle Patterns for Mind Health

Plant-Based Diets

Fish and Shellfish

Nutrition Fact or Fiction

Class 3

Mind Foods Weekly Menu Planner

Mind Health Cookbook

Amber E. Denmon, MS, RDN, LDN

Amber E. Denmon, MS, RDN, LDN

Extension Educator, Food, Families & Health

Expertise

Nutrition
Health & Wellness
Retail Food Safety

More By Amber E. Denmon, MS, RDN, LDN

Jennifer Onopa, MS, RDN LDN

Jennifer Onopa, MS, RDN LDN

Educator

Expertise

Food Families & Health
Food Safety & Quality
Nutrition
Health Promotion & Disease Prevention
Retail Food Safety
Home Food Preservation

More By Jennifer Onopa, MS, RDN LDN

Lynn James, MS, RDN, LDN

Former Senior Extension Educator, Food, Families & Health and Food Safety & Quality Teams

Pennsylvania State University