Resources for Let's Cook at Home: Mediterranean

We are so excited to cook with you during our webinar. If you plan to cook along with us, you will find a list of suggested ingredients and kitchen tools needed, as well as links to the recipes and other useful handouts at the bottom of the page.

Ingredients

Produce

• 6 medium tomatoes- if winter tomatoes don't look good sub cherry or hot-house
• 4 large cucumbers- we prefer English
• 1 bunch chard or spinach
• 1 red onion
• 1 medium yellow onion
• 1 red bell pepper
• Garlic
• Fresh Parsley
• Fresh Dill
• Scallions

Protein

• 1 (15oz) Can white beans, rinsed and drained

Dairy

• 32 ounces Greek-style yogurt
• Feta cheese
• Mozzarella cheese, shredded
• Parmesan cheese, grated

Pantry

• 1 (16 oz) package shelf-stable gnocchi
• 1 (15 oz) can low sodium diced tomatoes with Italian seasoning
• Kalamata olives (pitted)
• Olive oil
• Red wine vinegar
• White wine vinegar
• Oregano, dried
• Red pepper flakes
• Salt
• Pepper

Prep Ahead Steps

Wash and dry all produce under running water

Mince 8 cloves of garlic according to the videos below:

How to Mince Garlic

Supplies Needed

• Cutting board
• Large chef knife
• Large skillet with a lid
• Can opener
• Box grater
• Measuring spoons
• 2 Large bowls 
• Small bowl

Recipes

Tzatziki Dip

Horiatiki Salad

Skillet Gnocchi with Chard and White Beans

Bonus Recipes

Easy One-Pan Mediterranean White Fish

Balsamic Berries

Resources

Basics of the Mediterranean Diet

Mediterranean Eating on a Budget